Synopsis: Goal setting work book for women. Helps write out your long term and short term goals. This also helps you with discipline, time management and stay organized. Aren’t you the one who is looking for inexpensive but useful workbook? The classic favorite notebook is all you need to get your goals. There will be plenty of space to write your notes. Whether, it is journaling or the lab notes, ‘The goal getter’ is irresistible. We all use sticky notes, note pads and notebooks with passwords at home. However, some of us go crazy when they forget the password. Lucky you, there will be no need to worry now.
All you need to have the coolest workbook ever to write down all essential information. The organized notes written on this notebook won’t take much time to find. Isn’t it the best way to keep a track of your goals? Apart from the strong binding, the smooth pages will resist smudging strongly. It lays perfectly flat on any surface while keeping the pages secure. You will be amazed to see how flawlessly your favorite gell or ball point moves on page.
Subtitle:How I Transformed Anxiety, Panic, and Depression To Uncover Greatness – And You Can Too
Author: Craig Evans
Genre: Non-Fiction/Self-Help/Mental Health/Health
Format: eBook and Paperback
Publisher: Lion Trail Publishing
Pages: 192 pages
Publication Date: April, 2022
Synopsis: CRAIG EVANS, INNOCENCE WAS TAKEN AS A CHILD Abandonment, physical abuse, and psychological torture swallowed his youth. Depression, anxiety, panic attacks, and agoraphobia were the result of suffering. But through surviving cancer, a new self-discipline was born; that of iron will and perseverance. Craig transformed himself from the broken pieces to find powerful courage to soar through fear, then above it.
In From Shattered To Soaring, he shares his extraordinary life story and reveals the powerful techniques as a practical guide he used to transform fear, anxiety, and panic, to reach his full potential. His story uncovers a path that anyone can follow with actionable exercises to shatter fear, drive through pain, and uncover their greatness.
This book was written for those suffering from anxiety, panic attacks, agoraphobia, and depression. After enduring a lifelong struggle with these debilitating disorders, Craig discovered a way though the fear, and no longer suffers.
• If you are paralyzed by fear • Stuck in the grip of anxiety • Frozen in place by panic attacks • Enclosed by overwhelming agoraphobia • Or buried in a deep well of depression This book was written just for you.
Craig Evans has been where you are now, and knows what it feels like to try your best and to fail. Once stuck in the seemingly never ending cycle of fear, anxiety, panic, then self-preservation, he managed to shatter those glass ceilings, and soar to heights once thought impossible.
He has found the keys that will help you pass through the door of panic and fear so that they no longer control you. What may seem impossible now will become your past achievements. You can become the key maker to unlock any door you previously thought impossible. Apply what Craig share’s, and you will become your own superhero.
Title: EAT TO LIVE: The Healthy Lifestyle Survival Guide
Author: T.L. Simpson
Genre: NonFiction/Nutrition/Healthy Lifestyle
Format: EBook
Publication Date: July, 2021
Synopsis: So, you want to lose that stubborn fat or weight… wondering how to start? If you’re reading this, then you are already on the right track, Eating To Live, The Healthy Life Style Survival Guide is the GPS of your health journey. Guiding you through the murky waters of diet and nutrition, choosing the right foods, understanding calories, and the path to overall health. This guide will help you arrive at your health destination of becoming YOUR BEST SELF!!!!!!!
Synopsis: “What marks this book as distinct from others in the field is the decidedly down-to-earth outlook about what is attainable, versus holding oneself to unrealistic standards.”“Hunt and Scheyer are “real-life sisters” who have pursued their own vision of passion and purpose through developing an online business. Together, they have constructed a highly useful manual that can be consulted again and again to open mental and emotional gateways of self-awareness, given their engaging outlook, which is both frank and optimistic.”“Though the title may suggest a mostly business-minded book, Passion, Purpose, & Profits is a well-rounded self-help manual that should motivate anyone wishing to generate and sustain a new outlook on life.” ★★★★ SPR (Self-Publishing Review)Perhaps you’ve tried finding your passion and purpose before and only ended up frustrated and feeling lost… But by virtue that you are reading this, it means you’ve not given up and are on a quest towards knowing yourself more!You are about to discover Powerful and Actionable steps that will hold you by the hand throughout the journey to finding your passion and purpose, as well as how to profit from that in ways you’ve never thought possible! This book is created to answer questions and give you a clear roadmap through which to find your purpose and passion and use that to your advantage. You’ll even learn how to make yourself financially successful with it! More precisely, you’ll learn:•Why it’s difficult to “follow your passion and purpose.”•The little known truth about passion and purpose•How to find your passion with insightful questions•How to clarify your purpose with self-inquiry prompts•How to make profits from your passion and purpose•How to fund your passion…And so much more! If you’re ready to get a clear view of what you want and where you are headed, know where you truly belong and finally find what makes your life worthwhile, you simply can’t afford to miss this book!
Synopsis: MED-CHAINS & COVID – 19: Innovative Solutions for Pandemics is the groundbreaking new book by Dr. Eyong, offering the medical community new insight into COVID-19 and previous pandemics. Rather than quarreling over the inadequacies and inconsistencies of current pandemic practices, Dr. Eyong’s new book offers his tangible and innovative solutions on how to approach, analyze and handle a pandemic crisis. His thoroughly researched approach to pandemics employs the expertise of respected medical researchers, acclaimed scientists, and innovative medical device developers across the industry. By employing their combined medical wisdom, Dr. Eyong provides feasible solutions for preparing, managing, and the ultimate goal of preventing a pandemic, such as COVID-19, from occurring in the future. The book is published in ten languages – English, French, Spanish, German, Portuguese, Chinese, Russian, Arabic, Latin, Japanese.We want it to be accessible so that everyone can read it. Start the conversation.All proceeds from the book will go to charities that help kids who lost a parent during this pandemic.
Synopsis: What if the key to a Life or a more satisfying Career, is to work for yourself? Looking to build a (highly profitable) but tailor-made Business?
Focusing intentionally on what is really important and set aside the rest, this book tries to explain Minimalism as a new and exciting approach.
Minimalism is what makes us shed their excess material things so they could focus on the most important “things” in life and work.
DESCRIPTION: Do you have a burning desire to get better at Wing Chun, but you can’t because you can’t make it to class much? Then on the nights you DO make it, you discover class is full of beginners, so your skills don’t get pushed to the next level. Author Steve Grogan was stuck in the same position, until he came up with the ideas that fill this tome.
The Lone Warrior will help you build a day-by-day training routine that accommodates YOUR schedule. Steve lists the activities he has picked for his own training and then shows how even a full-time working father of four can fit 30-60 minutes of training into each day, even on work days!
The activities are broken into several categories: •Solo activities (Forms, Shadow Boxing, etc.) •Activities that require gear (Wooden Dummy work) •Activities that require partners (Chi Sao) •Activities that require partners AND gear (Sparring)
Each Category section features a description of all activities. As you read these, you should notate which items sound most appealing and/or address areas where you need improvement.
***And in case you are wondering: yes, this book even gives you a solution to that one persistent, pesky question, “How do I get better at Chi Sao if no one in my life even knows how to do it?”***
Once each activity has been described, you get to the section the describes how Steve organizes each day. Yours might look completely different, and that’s okay. The whole point is to give you a blueprint to follow. It’s a catalyst to inspire you to find your own path toward Wing Chun mastery!
Designed as a companion piece to Steve Grogan’s book of the same name (available for purchase here: http://www.geekwingchuninc.com/TheLoneWarrior.html, THE LONE WARRIOR App will help you build a training routine based around your daily schedule
BOOK 2: How to Build a Free-Standing Wing Chun Wooden Dummy
DESCRIPTION: Finally, a guide that tells you how to build a free-standing wooden dummy (AND how to weight it down) at an affordable price.
Most wooden dummies cost $1000, and they also come on big, bulky frames that won’t fit in your apartment/house. Then you look for dummies that are built WITHOUT the frame, but guess what? They cost just as much!
You search for guides on how to build your own, but it seems like every guide out there tells you how to build them only with those gigantic frames. There are none that show you how to build one that can stand on its own.
Until now.
In this book, Steve Grogan provides you with everything you need to make your own dummy:
*A list of supplies *Ideas on how to save $$$ on the above *Easy-to-follow instructions *Tips on how to weigh it down, and… *Contact information if you have any questions
Grab this guide, and you will have a free-standing wooden dummy in your house in no time!
Steve Grogan is the founder of Geek Wing Chun (http://www.geekwingchuninc.com/). He has been practicing Wing Chun since 1995, and Geek Wing Chun is his way of sharing training tips and ideas with the world.
DESCRIPTION: Martial arts schools are not like colleges. It’s not like everyone starts and finishes on the same date, and everyone is expected to know the same material by the end of the year. People start at different times, and they have different learning curves. They will not all advance at the same rate, even if they DO all start on the same day.
So how do we teach martial arts? Do we go into each class with no idea or lesson plan, just teaching willy nilly and hope that our students become good at our given style? No. We still need an underlying structure, a curriculum that provides an outline yet is still flexible to be changed if the need arises.
Steve Grogan has been studying Wing Chun since 1995 and teaching it since 2017. Over the last few years, he has analyzed and condensed his approach to teaching in a way that hits up areas where most students struggle. He knows that new students need more than just theory and forms; they need proof that what they are practicing will actually work if they ever have to defend themselves.
This book shows new Wing Chun instructors how they can organize what might initially seem like a formless monster into a clear and concise curriculum. Odds are that even OLD Wing Chun instructors might find something enlightening in its pages.
Subtitle:9 Transformational Strategies To Live Your Best Life Now
Author:Barbara Wayman
Genre: Non-Fiction/Self-Help/Motivational
Format:Kindle/Paperback
Publisher:CreateSpace
Pages: 116 pages
Publication Date: July 27, 2015
Synopsis: Have you ever felt a pull toward greatness but stuck on what to do next? Have you watched people you know accomplish wonderful things and secretly wondered how they pulled it off? Living An Extraordinary Life pulls back the veil on little known strategies that can catapult anyone from so-so to Wow! Once you understand these lessons, you can apply them immediately to rocket out of mediocrity and into epic living.
“Also, local PR veteran Barbara Wayman is out with Living An Extraordinary Life – 9 Transformational Strategies for Living Your Best Life Now, which she said helps turn ‘experiences and lessons learned into helpful and practical tactics anyone can use to make small but impactful changes in their habits, thoughts and routines.'” – Columbus Business First
“This book absolutely needed to be written. I am getting so much out of it. The content is perfect for women seeking to step into their greatness. Everyone needs to read it.”-Barbara Stanny, author of Sacred Success: A Course in Financial Miracles
“This is a nightstand book. I will refer to it often to get some positive thoughts before I go to sleep. I will also use it to start each day with a challenge and some positive encouragement.” -Jennifer Jones Parker
“I love this book. It inspired me to make a simple change in how I approached a long-term goal. That small little shift made a huge difference. Starting with something easy, as Ms. Wayman suggests, was key.” -Ann Francis
“If you know Barbara, you know that she’s a deep thinker and has super-amazing, original thoughts and expert insights popping up all day long, so I simply couldn’t wait to learn more about her secrets to living an extraordinary life! I was not disappointed. I highly recommend her book if you want to live an extraordinary life.” –Meredith Liepelt, author of Own Your Star Power: Discover Yourself, Reveal Yourself, Get Discovered –This text refers to the paperback edition.
About the AuthorBarbara Wayman is passionate about living your best life now. She is an award-winning travel writer and public relations professional whose celebrity interviews and international travel stories have appeared in Home & Away magazine since 2001. She has modeled and acted in dozens of TV commercials and two short films and she recently competed in her debut bikini fitness competition. Barbara holds a Master’s Degree in Journalism from The Ohio State University. When she’s not lifting weights or devouring books she is probably planning her next big adventure. –This text refers to the paperback edition.
This book is for you if you’ve been getting in trouble with the police and you’re hungry for knowledge on how to stop that. This book is for you if you’re a parent that’s often worried that your child could be the next victim of police brutality and would want your children to read this for their own sake, and for your own peace of mind. You’re a high school teacher and you would want to recommend this book to your students. The list goes on and on. The bottom line is that life the way it is (police brutality does exist) must be handled in a way that you do not become a victim of police brutality too. If you were waiting for the utopian future of no police brutality anywhere, you would not be reading this book.
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