Tag Archives: Diet and exercise

Featured- How to Feed a Human: The Whole Food Muscle by Dr Robyn Odegaard and Russ Bruzzano

Whole Food Book

Title: How to Feed a Human: The Whole Food Muscle

Author:  Dr Robyn Odegaard and Russ Bruzzano

Genre: Non-Fiction/Weight Loss/Self-Help

Format: Paperback

236 Pages

Publisher: Champion Performance Development

Publication Date: April 25, 2019

Synopsis:    There are a few people in the world, the high performers, who not only create goals but reach them, who realize that a large part of personal success comes from having the right information at the right time. You are clearly one of us or you wouldn’t be interested in this book.

You know WHAT to do. You likely even WANT to do it. But you’re not doing it. Worse still, you’ve been programmed to believe it’s your fault. But you’ve been lied to. It’s not your fault. Culture, industry and your very DNA are setting you up to fail.

It’s time to take back control of your health and enjoy the vibrant ease that comes with reaching and maintaining the energy and wellbeing that most people envy, but consider out of reach.

We have done it. And in the short time it takes you to read this book, so will you.

This book bridges the gap between WHAT you WANT to do and knowing HOW to actually do it.

Let’s get started.

Amazon UK Link: https://www.amazon.com/How-Feed-Human-Whole-Muscle/dp/0984658122

LOOK FOR DR ROBYN AND RUSS April 19, 2019 on Taekwondo Life Magazine’s hit Podcast: http://tkdlifemagazine.buzzsprout.com

Robyn and Russ Whole Food Muscle.jpg

Authors and Fitness Gurus, Dr Robyn Odegaard and Russ Bruzzano

Advertisements

Leave a comment

Filed under Medical, Non-fiction, Self Help, Uncategorized, Weight Loss