Tag Archives: Fitness

New: Koryo Poomsae for Competition and Self-Defense by Marc Zirogiannis

 

Title:  Koryo Poomsae for Competition and Self-Defense

Author:   Marc Zirogiannis

Genre: Non-Fiction/Taekwondo/Self-Defense

Format: Paperback

86 Pages

Publisher: Taekwondo Life Magazine

Publication Date:  June 2026

Synopsis: Poomsae, or Forms practice, is an integral element of the world’s most practiced martial art, Taekwondo. Taekwondo is not only the historic Korean martial art but also a permanent Olympic sport of the Summer Games. The foundation of any Taekwondo practitioner’s training is rooted in the practice of forms. In this step-by-step guide, an International Taekwondo Master and World Taekwondo Referee breaks down the most significant Taekwondo form for competition and self-defense. That form is called “Koryo”. It represents the Spirit of Korea. The techniques, methodology, and terminology here are good for beginners through advanced Taekwondo practitioners. Master Marc Zirogiannis has been a Taekwondo practitioner since 1986. He has served as an instructor, International Kukkiwon Certified Master, Internationally Certified World Taekwondo Coach, and Internationally Certified World Taekwondo Referee in Kyorugi and Poomsae. Accompanied by Step-by-Step photos.

Buying Link : https://www.amazon.com/Koryo-Poomsae-Competition-Self-Defense-Zirogiannis/dp/1105364216/ref=sr_1_1?crid=39J66HYNEOYJZ&dib=eyJ2IjoiMSJ9.qbYBibj1G3C9DDkU8SMIXSTGbbib8n7NIvn1wds0actYWH8PYU1KSfckFGXNLawZ9Jdt5GrAh9aTfjY53pWCBlZlYXV8ZwQN9joNoDxxRTtyQZYj0R8QoerfzdBJzuEb1Zypx6hhkww3lRBsxv5nFrKiRKc15d8egkMvtEnnCFHBKYpMCRnx1AeU7BQ5ENYExOy0od8ILlEySYuku_FtEuHSEQBuSkrg2vY8XQVmiA8.Y9JCCri51xF0dTQwpP85gZd4j1oyhrYXlWKYprxg0AI&dib_tag=se&keywords=marc+zirogiannis&qid=1791322392&sprefix=%2Caps%2C163&sr=8-1

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Filed under Non-fiction, Taekwondo, Uncategorized

Featured Children’s Book- Birdie’s Fitness Fun: A Playful Path on Staying Active by Jessica Nicole McAnelly 

 

Title: Birdie’s Fitness Fun: A Playful Path on Staying Active

Author:   Jessica Nicole McAnelly 

Genre: Children’s Fitness/Education

Format:  Hardcover and Paperback

Publisher: birdsbenchpublishing 

Pages:  40 pages 

Publication Date: April 2026

Synopsis:

Get ready to move, stretch, jump, and play with Birdie and her friends in this fun and engaging children’s fitness book designed to inspire healthy habits and active lifestyles!

In Birdie’s Fitness Fun: A Tasty Take on Moving Your Body, Birdie explores different ways to stay active – from tennis and dancing to yoga, running, and team sports – discovering that every child can find their own perfect way to move.

Through playful rhymes, colorful characters, and encouraging messages, this early childhood fitness book teaches kids that exercise is fun, confidence grows when you try new things, and staying active helps your body and mind feel strong. Whether your child loves sports, movement games, or simply being active, Birdie shows that fitness is for everyone.

���� BONUS: Includes a fun, interactive “Get Your Body Moving” checklist inside the book to help children try new activities and build healthy habits!

Perfect for:

  • Preschool and kindergarten readers
  • Early elementary students
  • Classroom movement breaks
  • PE and wellness lessons
  • Parents encouraging active play
  • Teachers promoting healthy habits
  • School libraries and storytime

Birdie’s Fitness Fun is a great children’s book about exercise, movement, and confidence that encourages kids to stay active, try new things, and discover the joy of moving their bodies.

If your child enjoys books about sports, exercise, yoga for kids, staying active, or building confidence, they’ll love joining Birdie on this uplifting fitness adventure!

 
 
 
Also Available at Amazon and Barnes & Noble

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Filed under Children's Books, Fantasy, Non-fiction, Young Adult Fiction